Happy New Year and welcome to 2019!
It doesn’t quite feel believable that it’s January 1st around here although that’s probably because it’s legit 70 degrees here in Raleigh today. Seriously.
It seems fitting, though, that today is the first day of the year and I spent a portion of it in the gym. Now, that’s obviously not all that different from thousands, if not millions, of other people but hey, I was there.
I’m beginning 2019 in a manner that I would have never thought I would – and that is with a trainer. It feels strange even saying that, like there’s this weird thing that happens when I even say the word “trainer” but nevertheless, I’ve got one. And truthfully, it was high time.
My health journey isn’t super interesting in the grand scheme of things and I’m still learning to listen to my body and become more in tune with what it needs. And right now, in this season, it needs the addition of strength training and I know myself well enough to know that I’m not going to get very far if I start out solo. Is it uncomfortable? Um, yes. My body kind of hates me. Is it awkward? Yep. But God has been showing me lately just how much I need to focus on my health in all areas (spiritual, mental, physical, etc). He’s reminding me that when one thing is off – whether it’s in my physical wellness, spiritual wellness, or whatever – it shows up in other areas of my life.Continue Reading