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What Matters Most | Whole30 Recap

Whole30 Recap

Here I am, sitting at my computer on Day 30, sipping my cup of Whole30-compliant coffee.

To be here, having completed my first Whole30 feels like a gift, you guys. And I know that probably sounds way too sappy and I get it. I mean I’m just one person out of the millions, probably, who have already done a first, second, and maybe third Whole30. But for me, I am just grateful to be here, in this moment.

I had an inkling when I first decided to do Whole30 back around Memorial Day that my life was going to change. That was probably because I bought/read every book on the subject and everywhere in them was talk about food freedom and how this was going to change my life. It was never really a secret to me that the root of my food issues and my biggest roadblock with living well and eating healthy was me. I knew that stress eating was a real issue in my life (teaching is stressful, you guys) and even though I knew ways to counteract that and knew that I needed to get more active, I just simply didn’t do it. I made excuses that my schedule was too busy and that I just simply wasn’t strong enough.

Dear Whole30, thank you for shutting me up about that last part.

My parents and I decided to do Whole30 together for several reasons. For starters, I live at home and I knew that I wouldn’t be able to do Whole30 on my own without huge amounts of temptation. For my Dad, it was a chance to see how a Whole30 way of eating could affect his high blood pressure and kidney function (he has chronic kidney disease due to a rare autoimmune disease). My mom was a little reluctant (and shell-shocked at every turn when I told her all the things we wouldn’t be able to have), but jumped in with us too. She also has high blood pressure and she actually ended up experiencing the most profound changes.

So how did we do?

For my Dad, he lost over ten pounds and has had lowered blood pressure of the past month. This past week, though, his doctor told him that his potassium numbers were a little high so we have now had to shift him to a low-potassium renal diet. My “pet peeve” with this is that there aren’t that many low-potassium recipes that are also Whole30/Paleo approved but we are trying to find a balance between getting his potassium back in check while also following what we now know and believe about nutrition (So many gluten/grain ingredients…*shudder*).

Like I said above, my mom probably had the most substantial changes of the three of us. Her blood pressure has been significantly lower, guys. Like, down to only taking one medication instead of two. Around the second week, she was experiencing very low blood pressure and her doctor began tweaking her medicines a bit. The fact that she has been able to completely stop taking one of her medications is pretty amazing to me! At first, my mom wasn’t sure how much of Whole30 we would carry over into “post-Whole30 life” but now that she has seen these changes, I think she is open to transitioning to a Paleo diet with me.

As for me, my biggest transformation has been my mindset and my outlook on wellness and nutrition as a whole. Like I shared in my halfway recap, I began doing yoga this month and joined a gym about halfway through. In fact, sometimes I found myself forgetting that Whole30 was wrapping up because I truly went into this not as a 30 day thing, but as a springboard for a total lifelong change. I knew that I wanted to try and follow a Paleo diet after Whole30 and that sentiment still holds true. With all that I have learned about food and nutrition through the Whole30 books and in Practical Paleo, how could I go back to the way things were?

I truly feel excited and hopeful for what the future holds! July was a great month!

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